09/10/2019 0 Comments
How to Take Care of Your Eyes in Daily Life
Eye problems can be prevented easily by practicing certain essential eye care habits every day. You should visit a doctor for periodic eye examinations which allows early diagnosis and treatment of various eye problems, potentially preventing vision loss. The doctor will determine if you need a prescription for eyeglasses or contact lenses. If you already have a prescription, the doctor will help determine if it needs to be updated.
Tips to Keep Your Eyes Healthy
Here are a few things you can do to maintain your eye health:
- Eat a Healthy Diet
Make sure your diet includes lots of fruits and vegetables. Eat foods rich in beta-carotene, Lutein, Lycopene and Vitamins (C, A, and E). Fishes such as salmon and halibut, which are high in omega-3 fatty acids, are also great for your diet.
- Avoid Rubbing Your Eyes
Your hands are exposed to dirt, dust and bacteria. This can easily come in contact with your eyes if you rub them, causing infection and irritation. If you use contacts, wash your hands thoroughly before wearing them or taking them off.
- Protect Your Eyes from Sun Exposure
Avoid too much exposure to sunlight as UV rays may increase your risk of age-related macular degeneration and cause cornea sunburn or photokeratitis. Use sunglasses to protect your eyes from UV-A and UV-B radiation. You can also opt for UV-protected eyeglasses and contact lenses, along with caps, visors or hats while going outdoors.
- Quit Smoking
You could be more susceptible to age-related macular degeneration and eye problems if you are a regular smoker. Smoking can also damage your optic nerves, which can have adverse effects on your vision overtime.
- Stay Hydrated
Drinking a sufficient amount of fluids through the day not only prevents your eyes from getting dry and irritated but also boosts your overall health.
- Determine All Risk Factors
Individuals are at a higher risk of developing age-related eye diseases and conditions as they grow older. Some of these are hereditary and you may be at a higher risk of getting a disease if someone in your family had it. By knowing your risk factors, you may be able to make certain lifestyle changes to reduce such chances.
- Maintain a Proper Distance from the Monitor
You should position the monitor at a distance of about 20 inches from the eye and it should be 20 degrees below the eye level. This will prevent your eyes from getting strained. Ensure that you use sufficient but subtle lighting in your room as focused and bright lights may cause glare, straining the eyes.
- Select Your Eye Make-Up Carefully
Opt for an eye make-up brand that works well for you. Do not use eye shadows, mascara or eyeliners which irritate your eyes. Use a make-up remover to get rid of the residual make-up before going to bed to prevent bacterial build-up in the eye. You must also clean your make-up brushes regularly.
- Wear Eye Safety Gear While Performing Different Activities
Whether you are carrying out a DIY project at home or performing gardening, wear safety glasses to protect your eyes from dust particles, bacteria and injuries. Wear goggles while swimming to prevent exposure to chlorine.
The Eyewear Place provides safe eye care to people in Lloydminster that you can rely on. Our eye exam includes internal and external ocular examination, eye pressure measurement and binocular vision evaluation. We accept direct billing for several insurance companies.
Read our blog on how reading in the dark affects your eyes for more information on eye care. Contact us today for further queries.