Eyes are very important for our normal and day-to-day functioning. Studies have shown that approximately 80% all the stimuli that we perceive come to us through our eyes. Like any other part of your body, your eyes too, need to be cared for. Eyes are extremely sensitive organs and they are used extensively. Since exposure to mobile, laptop, computer and other screens has increased drastically and people have less time to take care of themselves in general, it becomes very important to put in extra efforts to take care of your eyes. This will not only help you maintain good eyesight but will also avoid chances of developing problems like cataracts, especially when you are still young. Proper and regular eye care will help you prevent, avoid or delay blindness and will also prevent the development of diseases like glaucoma.
Eye care in Fort McMurray is readily available from licensed professionals. Our team in The Eyewear Place is pleased to provide this service, but there are ways for you to take care of your eyes between visits so you can enjoy the best ocular health possible.
Tips To Take Care of Your Eyes
Taking care of your eyes is not hard, if you remember to follow a few simple steps, along with regular eye exams. These practices include:
- Eat the right things - A balanced diet will ensure that you get all the vitamins and minerals your body needs to take care of itself and your eyes are no exception. When you eat fruits and veggies like carrots and bell peppers, your body absorbs beta-carotene, which is great for your eyes. Eating fish rich in omega-3 fats, like salmon, will also aid the health of your eyes. Keep a healthy balance of these foods in your diet!
- Protect your eyes - Did you know that UV rays are harmful to your eyes? That's why it's important to wear sunglasses that provide UV protection. Sunglasses that just make everything darker don't provide the protection that your eyes need, so make sure the ones you buy specifically state that they protect against UV rays.
- Take a break - Staring at a screen for too long can have damaging effects on your eyes. If you find yourself looking at a computer, phone or television for prolonged periods of time, make sure you take breaks and focus on something farther away—about 20 feet—to stimulate the focus balance in your eyes. This will give your eyes to relax and will also prevent conditions like dry eyes from developing.
- Contact lenses - As a general rule, if you wear contact lenses, be sure not to leave them in overnight. This can damage the surface of your eyes. Lenses also limit the amount of oxygen your eyes can absorb, so taking them out will help your eyes replenish. Never leave in your contacts for more than 18 hours at a time.
- Visit your optometrist - A yearly visit to the optometrist will keep your eyes in top shape and your prescriptions current. Eyes change over time, so don't assume your prescription will stay the same. Optometrists can also spot certain diseases before any other health care provider, due to the visibility of veins and arteries in your eyes. Conditions like diabetes, high blood pressure, high cholesterol and allergies can be spotted by an optometrist and treated sooner. Moreover, regular visits to your optometrist will help diagnose any existing and damaging eye conditions in its early stages. This will greatly increase the chances of success after the treatment of the condition.
Seek Help On an Immediate Basis
If you notice anything out of the ordinary, contact an optometrist for eye care. Blurry or fuzzy vision, double vision or eye pain can signal the need for eye care right away. For the best eye care, call The Eyewear Place to make an appointment! The Eyewear Place will provide expert eye care services in Fort McMurray.